Empowering Optimal
Men's (XY) & Women's (XX)
Health
Nutritional Therapy for Optimal Health & Performance
Science-Backed Nutritional Therapy
for Men’s & Women’s Health
3XYHealth offers evidence-based nutritional therapy specializing in men’s and women’s health. Through an integrated approach of Personalized Nutrition, Lifestyle Counseling, and Transformational Coaching, we help individuals achieve optimal health and peak performance.
Our Expertise
1
Nutritional Therapy,
Tailored to you
Delivering evidence-based personalized nutrition and lifestyle recommendations, thoughtfully crafted to align with your biological needs and health objectives.
2
Nutrigenetics,
Connecting the Dots
Offering advanced insights into how your genetic profile shapes your nutrition and health, enabling truly personalized care and impactful outcomes.
3
Transformational Coaching for Lasting Change
Incorporating powerful coaching techniques to support behavioral change, strengthen motivation, and empower lasting progress—aligning your health strategies with your personal goals.
Men's & Women's
Health
Addressing the unique health challenges and goals of men and women, from achieving hormonal balance to optimizing performance and overall well-being.
What our clients say
I’ve lived with hormonal imbalances for as long as I can remember, and with endometriosis, my body often felt like a puzzle I couldn’t solve. When I began thinking seriously about starting a family, I knew I needed more than another generic plan. What I found through 3XYHealth was something I hadn’t experienced before — a sense of clarity and real direction. The nutrigenetic insights helped me connect the dots, and the personalized nutrition, supplement, and lifestyle recommendations made a genuine difference. I feel lighter, more in tune with my body, and more confident about the future. For the first time, I feel like my body is working with me. Thank you!
Can’t recommend 3XYHealth highly enough. Before this journey, I felt stuck. I’d tried every diet — cutting carbs, eliminating food groups — but nothing worked, and my gut issues were taking a real toll on my energy and mood. I was frustrated and exhausted. Working with Mrs. Zoubida felt different from the start. She gave me a plan that actually made sense for me. I finally understood what foods support my digestive health and overall wellbeing, without all the guesswork. Her coaching helped shift my mindset completely. I’ve since lost weight and noticed a big improvement in my digestion. For the first time in years, I enjoy food again — and it finally feels sustainable.
Perimenopause took a real toll on me — physically and emotionally. I was dealing with anxiety, weight changes, and a deep discomfort with how my body was evolving. Hypnotherapy was a turning point. It helped me release fear, reduce anxiety, and reconnect with a sense of inner strength. Combined with a personalized nutrition plan from 3XYHealth, I felt a real shift in both my mindset and overall wellbeing. For the first time in a long time, I feel grounded, empowered, and much more hopeful about the future.
I started with the nutritional therapy package to support my metabolic health — things like weight, energy, and blood sugar balance. Within a few weeks, I already felt more energized and motivated, so I decided to take it further with nutrigenetic testing. The results were eye-opening. They helped explain why past approaches hadn’t worked and allowed Zoubida to create a personalized nutrition and supplement strategy that truly fit my body. I've since lost weight, regained stamina, and feel more confident and in control of my wellbeing. I’m deeply grateful — this has been a real turning point in my life.
