About us
Empowering Optimal Health through Nutritional Therapy & Transformational Coaching
Our Mission
At 3XYHealth, we are committed to enhancing men’s and women’s health through evidence-based nutritional therapy and transformational coaching.
Drawing on cutting-edge research in nutrition, lifestyle medicine, and behavioral science, we address the unique health challenges and goals of men and women, delivering tailored strategies that optimize health, well-being, and performance.
We empower you to take ownership of your health journey and create lasting change.
Our Values
Evidence-Based Practice:
We ground every recommendation in the latest scientific research, delivering the most up-to-date insights in nutrition, lifestyle, and health science.
Personalized
Care:
We provide truly personalized nutrition and lifestyle strategies, thoughtfully tailored to each individual’s biological, psychological, and environmental needs—ensuring every recommendation is relevant, realistic, and transformative.
Integrative
Solutions:
We offer integrative solutions that combine evidence-based nutrition, lifestyle guidance, and transformational coaching to holistically address health challenges and support lasting, meaningful change.
Practical
Recommendations:
We deliver realistic, actionable guidance designed to fit naturally into daily life—empowering you to build sustainable habits and make meaningful progress.
Empowerment for
Sustainable Results:
We help you take ownership of your health journey by equipping you with the insight, tools, and confidence to make informed decisions and create lasting, positive change.
I'm Dr. Zoubida Marianne Mekouar
PharmD · MSc Personalized Nutrition · Hypnotherapy & NLP Master Practitioner
I am a Pharmacy Doctor, Nutritional Therapy Practitioner and a Transformational Coach with a passion for empowering individuals to achieve their optimal health potential.
As the founder of 3XYHealth, I specialize in nutritional therapy that addresses the unique health challenges of men and women through personalized nutrition, targeted lifestyle strategies, and transformational coaching.
My Journey
Inspired by the transformative impact of nutrition and lifestyle on my own health, I transitioned from a pharmaceutical career to pursue an MSc in Personalized Nutrition and a Clinical Practice Diploma in Nutritional Therapy.
Along this path, I developed expertise in nutrigenetics—a cutting-edge field exploring the dynamic interplay between genetics and nutrient metabolism.
By integrating nutrigenetics into my approach, I create personalized nutritional interventions that address immediate health concerns while promoting long-term well-being—tailored to each individual’s genetic blueprint.
To support clients more holistically, I also earned advanced certifications in coaching. Drawing on powerful techniques such as Neuro-Linguistic Programming (NLP) and hypnotherapy, I address the psychological and emotional dimensions of health—key drivers of lasting and meaningful transformation.
My Health Philosophy
My health philosophy is guided by three core principles:
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Holistic Health Management:
Health management involves addressing both symptoms and underlying root causes, restoring balance, building resilience, and understanding individual physiology to anticipate and minimize future health risks. -
Nutrition and Lifestyle Foundations:
Nutrition and lifestyle are the cornerstones of health—essential for both preventing disease and supporting recovery. -
The Power of The Mind:
The mind is key to unlocking optimal health. Transformational coaching helps overcome mental barriers, strengthen lasting habits, and foster a proactive mindset for meaningful, long-term change.
Credentials and
Professional Affiliations
Academic
Credentials
Master of Science in Personalized Nutrition – Awarded with Distinction by Middlesex University (London) in collaboration with the Centre for Nutrition Education & Lifestyle Management (CNELM).
Personalized Nutrition Practice Diploma – Awarded by CNELM, accredited by the Nutritional Therapy Education Commission (NTEC) (UK), in conjunction with the MSc degree from Middlesex University.
Nutrigenomics Practitioner Program – Specialized Training in Nutrigenomic completed with Lifecode GX®.
Professional
Memberships
Nutritional Therapy Practitioner & BANT Registered Nutritionist® – Member of the British Association for Nutrition & Lifestyle Medicine (BANT)
Research Supervisor at the Center for Nutrition Education & Lifestyle Management (CNELM) – In this role, I support MSc students through their dissertation journey, offering guidance on research design, writing, and analysis. I help them develop high-quality, evidence-based work in the field of personalized nutrition.
Coaching
Certifications
Hypnotherapy Master Practitioner – Certified by the American Board of Hypnotherapy.
Neurolinguistic Programming (NLP) Master Practitioner – Certified by the American Board of Neuro-Linguistic Programming (ABNLP).
Timeline Therapy® Practitioner – Certified by the Timeline Therapy Association.
Transformational Coach – Certified by the NLP Association of Excellence.
