FAQ
Everything You Need to Know Before Getting Started
What is Nutritional therapy?
As per the British Association for Nutrition and Lifestyle Medicine (BANT), nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care.
Nutritional Therapy Practitioners assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. Practitioners recommend personalized nutrition and lifestyle programs that take into account each individual health journey, health goals and dietary preferences. Practitioners may also use functional tests to inform recommendations that are based on each individual unique biology.
Nutritional therapy or personalized nutrition consultations are relevant for individuals with chronic conditions, as well as those looking to enhance their health and wellbeing.
Nutritional therapy practitioners do not diagnose or treat diseases, and recommendations are not a replacement for medical advice.
They work alongside medical professionals to support individual’s wellbeing.
How does functional testing fit into the Nutritional Therapy approach?
Functional testing provides deeper insights into how your body functions at a biochemical level, helping to identify potential imbalances or dysfunctions that may contribute to symptoms. At 3XYHealth, we recommend functional tests as optional tools to refine and personalize your nutritional and lifestyle strategies. These may include assessments for gut health, metabolic function, hormonal balance, nutrient status, and food sensitivities.
While we do not conduct functional testing directly, we guide clients on relevant tests that can be undertaken with medical professionals or ordered independently through recognized laboratories. The decision to include functional testing in your health journey is entirely optional, and nutritional therapy recommendations can be designed effectively with or without these insights, based on available data and your personal preferences.
How does 3XYHealth approach transformational coaching?
Transformational coaching at 3XYHealth integrates a variety of powerful techniques tailored to support mindset shifts, behavior change, and long-term health transformation. As a certified NLP Master Coach and Hypnotherapist, I use a range of approaches, including:
Neuro-Linguistic Programming (NLP): Helps reframe limiting beliefs, enhance motivation, and build empowering habits.
Timeline Therapy™: Supports emotional release, clears past blocks, and fosters a more resilient mindset.
Hypnotherapy: Facilitates deep subconscious shifts to improve behavior patterns, manage stress, and strengthen commitment to health goals.
These techniques, combined with structured coaching conversations, provide a holistic framework to overcome obstacles, enhance self-awareness, and create lasting, meaningful change.
How many coaching sessions are typically needed for transformational change?
The number of coaching sessions required depends on your personal goals, current mindset, and the depth of change you wish to achieve. At 3XYHealth, life coaching is integrated throughout the Nutritional Therapy journey, helping to reinforce motivation, address behavioral patterns, and support long-term habit formation. While some individuals see significant progress within a few sessions, others may benefit from ongoing coaching to solidify mindset shifts and create lasting change. Coaching is a highly personalized process, and the right duration varies for each person.
What is nutrigenetics testing?
Nutrigenetics testing analyzes how your genetic makeup influences your body’s response to nutrients, metabolism, and overall health. It provides insights into genetic variations that may impact factors such as nutrient absorption, food sensitivities, detoxification processes, and metabolic function.
At 3XYHealth, nutrigenetics testing is used as an advanced tool to help tailor nutrition and lifestyle recommendations based on your unique genetic profile. While it is not mandatory, it can provide valuable insights for a highly personalized and targeted approach to health optimization.
Is nutrigenetics testing required as part of the program?
No, nutrigenetics testing is not mandatory. It is an optional tool that can provide deeper insights into how your genetic profile influences nutrition, metabolism, and overall health. While some clients choose to incorporate genetic testing for a more tailored approach, our personalized nutrition and lifestyle strategies are designed to be effective with or without it. The decision depends on your individual goals, preferences, and willingness to explore additional data for a more customized health plan.
Can I book the 3XYHealth Nutrigenetics package without having completed the Nutritional Therapy consultations?
The 3XYHealth Nutrigenetics package is available exclusively to clients who have completed the 3XYHealth Nutritional Therapy consultations. This ensures that genetic insights are interpreted within the context of your full health history, lifestyle, and goals—and that foundational work on your diet and lifestyle has already been initiated. This integrated approach allows for truly personalized and actionable recommendations.
Can I book a single Nutritional Therapy session without purchasing the full Nutritional Therapy package?
At 3XYHealth, Nutritional Therapy is offered as a structured package to ensure a comprehensive assessment, personalized recommendations, and follow-up support. A single session does not provide the depth needed for an effective health transformation. However, follow-up sessions are available for clients who have completed the full package and require ongoing support.
Can I have an introductory call before booking a package?
Yes, we offer a 15-minute introductory call to help you determine if 3XYHealth services fit your needs. To schedule a call, you will need to book one of the dedicated timeslots reserved for introductory calls. Please note that availability is limited due to the high demand for consultations, so we encourage booking in advance.
